Ian Bee v5:00/2:00r...4 row
17,488
Meters
1:17:00.0
Time
2:12.0
Pace
1075
Calories
142
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,817 |
| Overall Time | 1:25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 1397 |
| Drag Factor | 125 |
February 23, 2026 07:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,488 | 2:12.0 | 152 | 822 | 17 | 142 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 136 | |
| r: 2:00 | 442 | ||||||
| 36:00.0 | 8,171 | 2:12.1 | 152 | 821 | 18 | 144 | |
| r: 2:00 | 443 | ||||||
| 36:00.0 | 8,184 | 2:11.9 | 152 | 824 | 18 | 142 | |
| r: 2:00 | 444 | ||||||
| 0:04.6 | 14 | 2:44.2 | 79 | 571 | 137 | ||
| r1,329 |
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Workout Graph
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2.1
app.erg.zone