Ian Bee v400m/0:35r...1 row
400
Meters
1:48.8
Time
2:16.0
Pace
24
Calories
127
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 521 |
| Overall Time | 2:23.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 33 |
| Drag Factor | 126 |
February 23, 2026 18:57:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 18 | 127 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 18 | 127 | |
| r: 0:35 | 121 | ||||||
| r121 |
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