Ian Bee v414m/r...1 row
414
Meters
1:53.2
Time
2:16.7
Pace
24
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 414 |
| Overall Time | 1:53.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 34 |
| Drag Factor | 125 |
February 23, 2026 19:33:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.2 | 414 | 2:16.7 | 137 | 771 | 18 | 136 |
| 1:53.2 | 414 | 2:16.7 | 137 | 771 | 18 | 136 |
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