Ian Bee v5:00/4:00r...9 row
15,779
Meters
1:05:00.0
Time
2:03.5
Pace
1028
Calories
162
Heart Rate
| Rest Distance | 3,733 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,512 |
| Overall Time | 1:25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 125 |
February 24, 2026 07:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,779 | 2:03.5 | 185 | 938 | 22 | 162 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 139 | |
| r: 4:00 | 772 | ||||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 26 | 165 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 20 | 155 | |
| r: 4:00 | 899 | ||||||
| 7:00.0 | 1,772 | 1:58.5 | 210 | 1023 | 26 | 168 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 20 | 163 | |
| r: 4:00 | 887 | ||||||
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 26 | 169 | |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 20 | 165 | |
| r: 4:00 | 884 | ||||||
| 7:00.0 | 1,770 | 1:58.6 | 210 | 1021 | 26 | 170 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 20 | 162 | |
| r: 4:00 | 291 | ||||||
| r3,733 |
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Workout Graph
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2.2
app.erg.zone