Ian Bee v5:00/2:00r...6 row
17,757
Meters
1:14:13.9
Time
2:05.4
Pace
1145
Calories
162
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,983 |
| Overall Time | 1:26:13.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1548 |
| Drag Factor | 129 |
February 25, 2026 07:47:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:13.9 | 17,757 | 2:05.4 | 177 | 910 | 20 | 162 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 140 | |
| r: 2:00 | 446 | ||||||
| 17:05.0 | 4,036 | 2:06.9 | 171 | 888 | 19 | 158 | |
| r: 2:00 | 450 | ||||||
| 17:00.0 | 4,226 | 2:00.6 | 199 | 985 | 23 | 166 | |
| r: 2:00 | 448 | ||||||
| 17:00.0 | 4,094 | 2:04.5 | 181 | 923 | 22 | 169 | |
| r: 2:00 | 444 | ||||||
| 17:00.0 | 4,016 | 2:06.9 | 171 | 888 | 20 | 164 | |
| r: 2:00 | 438 | ||||||
| 1:08.9 | 257 | 2:14.0 | 145 | 800 | 17 | 152 | |
| r2,226 |
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Workout Graph
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2.3
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