Ian Bee v5:00/4:00r...8 row
16,165
Meters
1:07:31.0
Time
2:05.3
Pace
1043
Calories
166
Heart Rate
| Rest Distance | 3,534 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,699 |
| Overall Time | 1:27:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1447 |
| Drag Factor | 130 |
February 26, 2026 07:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:31.0 | 16,165 | 2:05.3 | 178 | 912 | 21 | 166 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 139 | |
| r: 4:00 | 886 | ||||||
| 7:01.0 | 1,773 | 1:58.7 | 209 | 1019 | 26 | 169 | |
| 13:01.0 | 3,065 | 2:07.4 | 169 | 882 | 19 | 166 | |
| r: 4:00 | 892 | ||||||
| 7:02.0 | 1,781 | 1:58.4 | 210 | 1024 | 25 | 174 | |
| 13:02.0 | 3,074 | 2:07.1 | 170 | 885 | 19 | 169 | |
| r: 4:00 | 878 | ||||||
| 7:03.0 | 1,779 | 1:58.8 | 208 | 1016 | 26 | 174 | |
| 13:03.0 | 3,061 | 2:07.8 | 167 | 875 | 20 | 166 | |
| r: 4:00 | 878 | ||||||
| 2:19.0 | 522 | 2:13.1 | 148 | 810 | 22 | 153 | |
| r3,534 |
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Workout Graph
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2.4
app.erg.zone