Ian Bee v5:00/2:00r...4 row
17,716
Meters
1:18:37.9
Time
2:13.1
Pace
1083
Calories
150
Heart Rate
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,043 |
| Overall Time | 1:26:37.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 1393 |
| Drag Factor | 129 |
February 27, 2026 07:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:37.9 | 17,716 | 2:13.1 | 148 | 810 | 17 | 150 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 138 | |
| r: 2:00 | 444 | ||||||
| 36:00.0 | 8,118 | 2:13.0 | 149 | 811 | 18 | 152 | |
| r: 2:00 | 443 | ||||||
| 36:00.0 | 8,124 | 2:12.9 | 149 | 812 | 18 | 151 | |
| r: 2:00 | 440 | ||||||
| 1:37.9 | 363 | 2:14.8 | 143 | 791 | 16 | 148 | |
| r1,327 |
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Workout Graph
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2.5
app.erg.zone