Ian Bee 1:00:00 row
13,007
Meters
1:00:00.0
Time
2:18.3
Pace
775
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 904 |
| Drag Factor | 130 |
February 28, 2026 10:54:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,007 | 2:18.3 | 132 | 754 | 775 | 15 | 138 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 126 | 15 | 131 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 749 | 128 | 15 | 143 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 129 | 15 | 135 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 753 | 129 | 15 | 137 |
| 50:00.0 | 2,168 | 2:18.3 | 132 | 754 | 129 | 15 | 136 |
| 1:00:00.0 | 2,206 | 2:15.9 | 139 | 778 | 134 | 15 | 149 |
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Workout Graph
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Slow Steady State
app.erg.zone