Ian Bee v1000m/0:09r...1 row
1,000
Meters
4:41.0
Time
2:20.5
Pace
58
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 1,024 |
| Overall Time | 4:50.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 130 |
March 01, 2026 08:15:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 17 | 129 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 17 | 129 | |
| r: 0:09 | 24 | ||||||
| r24 |
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Workout Graph
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Recovery
app.erg.zone