Ian Bee v5:00/2:00r...3 row
17,751
Meters
1:18:04.2
Time
2:11.9
Pace
1026
Calories
142
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,637 |
| Overall Time | 1:24:04.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 752 |
| Drag Factor | 130 |
March 02, 2026 07:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:04.2 | 17,751 | 2:11.9 | 152 | 824 | 17 | 142 | |
| 5:00.0 | 8,201 | 0:18.2 | 57200 | 197158 | 18 | 134 | |
| r: 2:00 | 445 | ||||||
| 36:00.0 | 8,185 | 2:11.9 | 152 | 824 | 18 | 144 | |
| r: 2:00 | 441 | ||||||
| 1:04.2 | 242 | 2:12.6 | 150 | 816 | 17 | 144 | |
| r886 |
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Workout Graph
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3.1
app.erg.zone