Ian Bee v1000m/0:08r...1 row
1,000
Meters
4:31.2
Time
2:15.6
Pace
60
Calories
92
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 1,020 |
| Overall Time | 4:39.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 130 |
March 02, 2026 19:14:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 18 | 92 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 18 | 92 | |
| r: 0:08 | 20 | ||||||
| r20 |
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Workout Graph
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Recovery
app.erg.zone