Ian Bee v5:00/4:00r...9 row
15,860
Meters
1:05:00.0
Time
2:02.9
Pace
1041
Calories
165
Heart Rate
| Rest Distance | 4,161 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,021 |
| Overall Time | 1:25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1501 |
| Drag Factor | 131 |
March 03, 2026 07:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,860 | 2:02.9 | 188 | 948 | 22 | 165 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 | 143 | |
| r: 4:00 | 885 | ||||||
| 9:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 25 | 168 | |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 162 | |
| r: 4:00 | 897 | ||||||
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 26 | 170 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 165 | |
| r: 4:00 | 890 | ||||||
| 9:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 26 | 173 | |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 165 | |
| r: 4:00 | 877 | ||||||
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 26 | 170 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 164 | |
| r: 4:00 | 612 | ||||||
| r4,161 |
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Workout Graph
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3.2
app.erg.zone