Ian Bee v5:00/2:00r...5 row
18,014
Meters
1:15:18.6
Time
2:05.4
Pace
1162
Calories
56
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,784 |
| Overall Time | 1:25:18.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1559 |
| Drag Factor | 131 |
March 04, 2026 07:46:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:18.6 | 18,014 | 2:05.4 | 177 | 925 | 20 | 56 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 18 | 132 | |
| r: 2:00 | 446 | ||||||
| 23:01.0 | 5,436 | 2:07.0 | 171 | 904 | 19 | 157 | |
| r: 2:00 | 447 | ||||||
| 23:00.0 | 5,710 | 2:00.8 | 198 | 996 | 23 | ||
| r: 2:00 | 436 | ||||||
| 23:05.0 | 5,443 | 2:07.2 | 170 | 899 | 20 | ||
| r: 2:00 | 441 | ||||||
| 1:12.6 | 274 | 2:12.4 | 151 | 793 | 18 | ||
| r1,770 |
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Workout Graph
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3.3
app.erg.zone