Ian Bee 5000m row
5,000
Meters
19:43.1
Time
1:58.3
Pace
342
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 132 |
March 08, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.1 | 5,000 | 1:58.3 | 211 | 1040 | 342 | 25 | 162 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 32 | 23 | 124 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 980 | 33 | 25 | 150 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 1014 | 34 | 26 | 155 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 25 | 160 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1066 | 35 | 25 | 165 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 169 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1085 | 35 | 27 | 171 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1086 | 35 | 26 | 174 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1087 | 35 | 25 | 175 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1139 | 36 | 26 | 178 |
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Workout Graph
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