Ian Bee v5:00/2:00r...10 row
16,036
Meters
1:06:21.3
Time
2:04.1
Pace
1045
Calories
161
Heart Rate
| Rest Distance | 3,995 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,031 |
| Overall Time | 1:26:21.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 1437 |
| Drag Factor | 131 |
March 12, 2026 07:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:21.3 | 16,036 | 2:04.1 | 183 | 944 | 21 | 161 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 804 | 16 | 138 | |
| r: 2:00 | 442 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1040 | 26 | 165 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 906 | 20 | 160 | |
| r: 4:00 | 896 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 26 | 169 | |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 906 | 20 | 164 | |
| r: 4:00 | 890 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 26 | 170 | |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 906 | 20 | 161 | |
| r: 4:00 | 885 | ||||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1040 | 26 | 168 | |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 906 | 20 | 161 | |
| r: 4:00 | 882 | ||||||
| 1:21.3 | 303 | 2:14.1 | 145 | 797 | 16 | 147 | |
| r3,995 |
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Workout Graph
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4.4
app.erg.zone