Ian Bee 1:00:00 row
13,275
Meters
1:00:00.0
Time
2:15.5
Pace
806
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 15 |
| Stroke Count | 913 |
| Drag Factor | 128 |
March 14, 2026 09:17:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,275 | 2:15.5 | 140 | 783 | 806 | 15 | 148 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 131 | 15 | 147 |
| 20:00.0 | 2,209 | 2:15.8 | 140 | 780 | 134 | 15 | 147 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 785 | 135 | 15 | 147 |
| 40:00.0 | 2,219 | 2:15.1 | 142 | 787 | 135 | 15 | 150 |
| 50:00.0 | 2,216 | 2:15.3 | 141 | 785 | 135 | 15 | 149 |
| 1:00:00.0 | 2,225 | 2:14.8 | 143 | 791 | 136 | 15 | 148 |
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Workout Graph
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Slow Steady State
app.erg.zone