Ian Bee 10:07 row
2,174
Meters
10:07.0
Time
2:19.6
Pace
129
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 13 |
| Stroke Count | 144 |
| Drag Factor | 126 |
March 15, 2026 10:57:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,174 | 2:19.6 | 129 | 742 | 129 | 13 | 138 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 128 | 14 | 138 |
| 10:07.0 | 16 | 3:38.7 | 33 | 415 | 1 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone