Ian Bee v5:00/3:00r...4 row
16,238
Meters
1:10:00.0
Time
2:09.3
Pace
1021
Calories
152
Heart Rate
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,881 |
| Overall Time | 1:22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1269 |
| Drag Factor | 130 |
March 16, 2026 07:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,238 | 2:09.3 | 162 | 856 | 18 | 152 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 136 | |
| r: 3:00 | 662 | ||||||
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 18 | 154 | |
| r: 3:00 | 666 | ||||||
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 18 | 155 | |
| r: 3:00 | 659 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 145 | |
| r: 3:00 | 656 | ||||||
| r2,643 |
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Workout Graph
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5.1
app.erg.zone