Ian Bee v5:00/4:00r...10 row
15,703
Meters
1:05:00.0
Time
2:04.1
Pace
1020
Calories
162
Heart Rate
| Rest Distance | 4,401 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,104 |
| Overall Time | 1:29:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 1453 |
| Drag Factor | 130 |
March 17, 2026 07:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,703 | 2:04.1 | 183 | 929 | 22 | 162 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 137 | |
| r: 4:00 | 884 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 26 | 164 | |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 20 | 160 | |
| r: 4:00 | 885 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 | 168 | |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 164 | |
| r: 4:00 | 879 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | 169 | |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 20 | 166 | |
| r: 4:00 | 878 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 | 168 | |
| 9:00.0 | 2,121 | 2:07.2 | 170 | 883 | 20 | 163 | |
| r: 4:00 | 875 | ||||||
| 140 | |||||||
| r4,401 |
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Workout Graph
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5.2
app.erg.zone