Ian Bee v5:00/2:00r...5 row
16,667
Meters
1:10:00.0
Time
2:05.9
Pace
1069
Calories
162
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,422 |
| Overall Time | 1:18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 1518 |
| Drag Factor | 129 |
March 18, 2026 07:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,667 | 2:05.9 | 175 | 902 | 21 | 162 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 135 | |
| r: 2:00 | 441 | ||||||
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 20 | 159 | |
| r: 2:00 | 443 | ||||||
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 24 | 172 | |
| r: 2:00 | 437 | ||||||
| 20:00.0 | 4,765 | 2:05.9 | 175 | 903 | 22 | 167 | |
| r: 2:00 | 434 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 151 | |
| r1,755 |
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Workout Graph
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5.3
app.erg.zone