Ian Bee v411m/r...1 row
411
Meters
1:55.6
Time
2:20.6
Pace
23
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 411 |
| Overall Time | 1:55.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 127 |
March 18, 2026 19:26:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 411 | 2:20.6 | 126 | 733 | 23 | 132 |
| 1:55.6 | 411 | 2:20.6 | 126 | 733 | 23 | 132 |
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