Ian Bee v5:00/2:00r...10 row
15,645
Meters
1:05:00.0
Time
2:04.6
Pace
1014
Calories
161
Heart Rate
| Rest Distance | 3,977 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,622 |
| Overall Time | 1:25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1441 |
| Drag Factor | 130 |
March 19, 2026 07:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,645 | 2:04.6 | 181 | 922 | 21 | 161 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 141 | |
| r: 2:00 | 440 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 | 162 | |
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 20 | 155 | |
| r: 4:00 | 894 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 26 | 166 | |
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 20 | 161 | |
| r: 4:00 | 884 | ||||||
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 | 168 | |
| 9:00.0 | 2,120 | 2:07.3 | 169 | 883 | 20 | 163 | |
| r: 4:00 | 879 | ||||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 168 | |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 20 | 169 | |
| r: 4:00 | 880 | ||||||
| 0:07.0 | 16 | 3:38.7 | 33 | 415 | 145 | ||
| r3,977 |
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Workout Graph
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5.4
app.erg.zone