Ian Bee v5:00/3:00r...4 row
15,826
Meters
1:10:00.0
Time
2:12.6
Pace
972
Calories
159
Heart Rate
| Rest Distance | 2,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,510 |
| Overall Time | 1:22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 16 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
March 20, 2026 07:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,826 | 2:12.6 | 150 | 815 | 16 | 159 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 16 | 148 | |
| r: 3:00 | 668 | ||||||
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 17 | 161 | |
| r: 3:00 | 672 | ||||||
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 17 | 162 | |
| r: 3:00 | 670 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 | 153 | |
| r: 3:00 | 674 | ||||||
| r2,684 |
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Workout Graph
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5.5
app.erg.zone