Ian Bee 50:04 row
10,773
Meters
50:04.2
Time
2:19.4
Pace
639
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 14 |
| Stroke Count | 740 |
| Drag Factor | 130 |
March 21, 2026 08:47:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.2 | 10,773 | 2:19.4 | 129 | 744 | 639 | 14 | 139 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 126 | 15 | 133 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 744 | 127 | 15 | 135 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 736 | 127 | 15 | 140 |
| 40:00.0 | 2,152 | 2:19.4 | 129 | 744 | 128 | 15 | 141 |
| 50:00.0 | 2,178 | 2:17.7 | 134 | 760 | 130 | 15 | 149 |
| 50:04.2 | 14 | 2:30.0 | 104 | 656 | 1 | 0 | 150 |
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Workout Graph
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Slow Steady State
app.erg.zone