Ian Bee v600m/0:09r...1 row
600
Meters
2:43.9
Time
2:16.5
Pace
36
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 624 |
| Overall Time | 2:52.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 130 |
March 22, 2026 09:42:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 16 | |
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 16 | |
| r: 0:09 | 24 | |||||
| r24 |
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