Ian Bee v5:00/2:00r...4 row
17,699
Meters
1:17:50.5
Time
2:11.9
Pace
1091
Calories
154
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,027 |
| Overall Time | 1:25:50.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 1379 |
| Drag Factor | 129 |
March 23, 2026 07:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:50.5 | 17,699 | 2:11.9 | 152 | 824 | 17 | 154 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 17 | 145 | |
| r: 2:00 | 446 | ||||||
| 36:00.0 | 8,208 | 2:11.5 | 154 | 828 | 18 | 158 | |
| r: 2:00 | 443 | ||||||
| 36:00.0 | 8,188 | 2:11.9 | 153 | 824 | 18 | 152 | |
| r: 2:00 | 439 | ||||||
| 0:50.5 | 189 | 2:13.5 | 147 | 805 | 18 | 146 | |
| r1,328 |
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Workout Graph
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6.1
app.erg.zone