Ian Bee v600m/0:09r...1 row
600
Meters
2:42.9
Time
2:15.7
Pace
36
Calories
123
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 617 |
| Overall Time | 2:51.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 131 |
March 23, 2026 19:07:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 17 | 123 | |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 17 | 123 | |
| r: 0:09 | 17 | ||||||
| r17 |
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