Ian Bee v5:00/4:00r...10 row
15,757
Meters
1:05:00.0
Time
2:03.7
Pace
1028
Calories
166
Heart Rate
| Rest Distance | 4,418 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,175 |
| Overall Time | 1:29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1463 |
| Drag Factor | 132 |
March 24, 2026 07:47:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,757 | 2:03.7 | 185 | 948 | 22 | 166 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 18 | 140 | |
| r: 4:00 | 888 | ||||||
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1037 | 26 | 169 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 900 | 20 | 165 | |
| r: 4:00 | 900 | ||||||
| 7:00.0 | 1,782 | 1:57.8 | 214 | 1045 | 26 | 172 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 900 | 20 | 168 | |
| r: 4:00 | 884 | ||||||
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1028 | 26 | 174 | |
| 8:00.0 | 1,887 | 2:07.1 | 170 | 900 | 20 | 166 | |
| r: 4:00 | 871 | ||||||
| 7:00.0 | 1,752 | 1:59.8 | 203 | 1002 | 26 | 171 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 885 | 20 | 166 | |
| r: 4:00 | 875 | ||||||
| 0:09.2 | 25 | 3:04.0 | 56 | 391 | 150 | ||
| r4,418 |
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Workout Graph
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6.2
app.erg.zone