Ian Bee v5:00/2:00r...6 row
17,452
Meters
1:13:05.0
Time
2:05.6
Pace
1123
Calories
168
Heart Rate
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,614 |
| Overall Time | 1:25:05.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1560 |
| Drag Factor | 130 |
March 25, 2026 07:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:05.0 | 17,452 | 2:05.6 | 177 | 907 | 21 | 168 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 146 | |
| r: 2:00 | 444 | ||||||
| 17:05.0 | 4,045 | 2:06.6 | 172 | 892 | 20 | 165 | |
| r: 2:00 | 445 | ||||||
| 17:00.0 | 4,227 | 2:00.6 | 199 | 985 | 24 | 177 | |
| r: 2:00 | 428 | ||||||
| 17:00.0 | 4,071 | 2:05.2 | 178 | 912 | 22 | 173 | |
| r: 2:00 | 410 | ||||||
| 17:00.0 | 3,978 | 2:08.2 | 166 | 871 | 20 | 167 | |
| r: 2:00 | 435 | ||||||
| 0:08.7 | 16 | 4:31.8 | 17 | 359 | 153 | ||
| r2,162 |
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Workout Graph
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6.3
app.erg.zone