Ian Bee v5:00/4:00r...8 row
15,863
Meters
1:06:18.8
Time
2:05.4
Pace
1024
Calories
169
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,387 |
| Overall Time | 1:26:18.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1401 |
| Drag Factor | 132 |
March 26, 2026 07:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:18.8 | 15,863 | 2:05.4 | 177 | 926 | 21 | 169 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 17 | 151 | |
| r: 4:00 | 861 | ||||||
| 7:01.0 | 1,777 | 1:58.4 | 211 | 1034 | 25 | 175 | |
| 13:01.0 | 3,060 | 2:07.6 | 168 | 894 | 19 | 168 | |
| r: 4:00 | 895 | ||||||
| 7:02.0 | 1,780 | 1:58.5 | 210 | 1032 | 25 | 175 | |
| 13:02.0 | 3,060 | 2:07.7 | 168 | 893 | 20 | 171 | |
| r: 4:00 | 885 | ||||||
| 7:03.0 | 1,776 | 1:59.0 | 207 | 1021 | 25 | 177 | |
| 13:03.0 | 3,064 | 2:07.7 | 168 | 891 | 20 | 169 | |
| r: 4:00 | 883 | ||||||
| 1:06.8 | 231 | 2:24.5 | 116 | 700 | 16 | 157 | |
| r3,524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.4
app.erg.zone