Ian Bee v600m/0:06r...1 row
600
Meters
2:44.2
Time
2:16.8
Pace
35
Calories
139
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 612 |
| Overall Time | 2:50.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 132 |
March 26, 2026 18:16:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 16 | 139 | |
| 2:44.2 | 600 | 2:16.8 | 137 | 770 | 16 | 139 | |
| r: 0:06 | 12 | ||||||
| r12 |
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