Ian Bee v5:00/2:00r...4 row
17,563
Meters
1:18:07.5
Time
2:13.4
Pace
1074
Calories
149
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,876 |
| Overall Time | 1:26:07.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 1329 |
| Drag Factor | 132 |
March 27, 2026 07:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:07.5 | 17,563 | 2:13.4 | 147 | 806 | 16 | 149 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 16 | 138 | |
| r: 2:00 | 439 | ||||||
| 36:00.0 | 8,113 | 2:13.1 | 148 | 810 | 17 | 151 | |
| r: 2:00 | 438 | ||||||
| 36:00.0 | 8,114 | 2:13.1 | 148 | 810 | 17 | 150 | |
| r: 2:00 | 436 | ||||||
| 1:07.5 | 240 | 2:20.6 | 126 | 733 | 16 | 145 | |
| r1,313 |
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Workout Graph
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6.5
app.erg.zone