Ian Bee 1:00:00 row
13,148
Meters
1:00:00.0
Time
2:16.9
Pace
791
Calories
143
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 910 |
| Drag Factor | 132 |
March 28, 2026 09:20:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,148 | 2:16.9 | 136 | 769 | 791 | 15 | 143 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 128 | 15 | 141 |
| 20:00.0 | 2,192 | 2:16.8 | 137 | 769 | 133 | 15 | 141 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 773 | 132 | 15 | 146 |
| 40:00.0 | 2,197 | 2:16.5 | 137 | 773 | 133 | 15 | 144 |
| 50:00.0 | 2,199 | 2:16.4 | 138 | 774 | 132 | 15 | 145 |
| 1:00:00.0 | 2,200 | 2:16.3 | 138 | 775 | 133 | 15 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slow Steady State
app.erg.zone