Ian Bee v5:00/2:00r...4 row
17,474
Meters
1:17:00.0
Time
2:12.1
Pace
1076
Calories
142
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,797 |
| Overall Time | 1:25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 1407 |
| Drag Factor | 132 |
March 30, 2026 07:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,474 | 2:12.1 | 151 | 821 | 17 | 142 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 130 | |
| r: 2:00 | 442 | ||||||
| 36:00.0 | 8,188 | 2:11.9 | 153 | 824 | 18 | 144 | |
| r: 2:00 | 441 | ||||||
| 36:00.0 | 8,172 | 2:12.1 | 152 | 821 | 18 | 143 | |
| r: 2:00 | 440 | ||||||
| 0:09.6 | 26 | 3:04.6 | 56 | 491 | 135 | ||
| r1,323 |
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Workout Graph
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7.1
app.erg.zone