Ian Bee v250m/r...1 row
250
Meters
1:09.3
Time
2:18.6
Pace
14
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 1:09.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 131 |
March 30, 2026 19:16:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 18 | 134 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 18 | 134 |
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