Ian Bee v5:00/2:00r...3 row
6,771
Meters
28:48.0
Time
2:07.6
Pace
429
Calories
157
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 34:48.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 132 |
April 01, 2026 06:13:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.0 | 6,771 | 2:07.6 | 168 | 879 | 19 | 157 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 | 139 | |
| r: 2:00 | 443 | ||||||
| 23:01.0 | 5,429 | 2:07.1 | 170 | 885 | 20 | 162 | |
| r: 2:00 | 444 | ||||||
| 0:47.0 | 193 | 2:01.7 | 194 | 967 | 23 | 158 | |
| r887 |
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7.3
app.erg.zone