Ian Bee v5:00/4:00r...7 row
17,112
Meters
1:11:12.0
Time
2:04.8
Pace
1110
Calories
165
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,026 |
| Overall Time | 1:27:12.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1506 |
| Drag Factor | 131 |
April 02, 2026 07:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:12.0 | 17,112 | 2:04.8 | 180 | 919 | 20 | 165 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 139 | |
| r: 4:00 | 889 | ||||||
| 6:01.0 | 1,527 | 1:58.2 | 212 | 1029 | 25 | 167 | |
| 16:01.0 | 3,790 | 2:06.7 | 172 | 891 | 19 | 165 | |
| r: 4:00 | 894 | ||||||
| 6:02.0 | 1,532 | 1:58.1 | 212 | 1030 | 25 | 173 | |
| 16:02.0 | 3,799 | 2:06.6 | 172 | 893 | 20 | 167 | |
| r: 4:00 | 886 | ||||||
| 6:03.0 | 1,533 | 1:58.3 | 211 | 1025 | 26 | 172 | |
| 16:03.0 | 3,803 | 2:06.6 | 172 | 893 | 20 | 169 | |
| r: 4:00 | 245 | ||||||
| r2,914 |
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Workout Graph
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7.4
app.erg.zone