Ian Bee v5:00/2:00r...4 row
17,820
Meters
1:19:06.5
Time
2:13.1
Pace
1094
Calories
151
Heart Rate
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,140 |
| Overall Time | 1:27:06.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 1332 |
| Drag Factor | 130 |
April 03, 2026 09:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:06.5 | 17,820 | 2:13.1 | 148 | 809 | 16 | 151 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 140 | |
| r: 2:00 | 446 | ||||||
| 36:00.0 | 8,135 | 2:12.7 | 150 | 814 | 17 | 156 | |
| r: 2:00 | 438 | ||||||
| 36:00.0 | 8,124 | 2:12.9 | 149 | 812 | 17 | 150 | |
| r: 2:00 | 436 | ||||||
| 2:06.5 | 451 | 2:20.2 | 127 | 736 | 16 | 144 | |
| r1,320 |
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Workout Graph
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7.5
app.erg.zone