Ian Bee v1000m/0:06r...3 row
3,000
Meters
13:25.3
Time
2:14.2
Pace
181
Calories
133
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 3,057 |
| Overall Time | 13:42.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 129 |
April 05, 2026 10:11:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 18 | 133 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 18 | 122 | |
| r: 0:06 | 21 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 18 | 138 | |
| r: 0:05 | 18 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 18 | 142 | |
| r: 0:06 | 18 | ||||||
| r57 |
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Workout Graph
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Recovery
app.erg.zone