Ian Bee v1000m/0:05r...2 row
2,000
Meters
8:46.5
Time
2:11.6
Pace
123
Calories
144
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 2,033 |
| Overall Time | 8:57.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 153 |
| Drag Factor | 130 |
April 05, 2026 10:51:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 17 | 144 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 18 | 139 | |
| r: 0:05 | 14 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 17 | 150 | |
| r: 0:06 | 19 | ||||||
| r33 |
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Workout Graph
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Recovery
app.erg.zone