Ian Bee v5:00/3:00r...4 row
16,048
Meters
1:10:00.0
Time
2:10.8
Pace
997
Calories
149
Heart Rate
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,703 |
| Overall Time | 1:22:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 1262 |
| Drag Factor | 132 |
April 06, 2026 10:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,048 | 2:10.8 | 156 | 837 | 17 | 149 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 | 131 | |
| r: 3:00 | 661 | ||||||
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 18 | 151 | |
| r: 3:00 | 666 | ||||||
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 18 | 151 | |
| r: 3:00 | 661 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 146 | |
| r: 3:00 | 667 | ||||||
| r2,655 |
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Workout Graph
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8.1
app.erg.zone