Ian Bee v5:00/4:00r...9 row
15,833
Meters
1:05:00.0
Time
2:03.1
Pace
1038
Calories
163
Heart Rate
| Rest Distance | 4,183 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,016 |
| Overall Time | 1:25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1469 |
| Drag Factor | 131 |
April 07, 2026 07:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,833 | 2:03.1 | 187 | 944 | 22 | 163 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 141 | |
| r: 4:00 | 889 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | 166 | |
| 9:00.0 | 2,141 | 2:06.1 | 175 | 900 | 20 | 160 | |
| r: 4:00 | 895 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | 168 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 899 | 20 | 163 | |
| r: 4:00 | 886 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | 171 | |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 893 | 20 | 165 | |
| r: 4:00 | 882 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 27 | 171 | |
| 9:00.0 | 2,125 | 2:07.0 | 171 | 887 | 20 | 165 | |
| r: 4:00 | 631 | ||||||
| r4,183 |
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Workout Graph
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8.2
app.erg.zone