Ian Bee v5:00/4:00r...3 row
5,994
Meters
25:49.2
Time
2:09.2
Pace
377
Calories
159
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 33:49.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 131 |
April 08, 2026 06:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 5,994 | 2:09.2 | 162 | 858 | 18 | 159 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 16 | 139 | |
| r: 4:00 | 885 | ||||||
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 19 | 165 | |
| r: 2:00 | 443 | ||||||
| 0:49.2 | 199 | 2:03.6 | 185 | 937 | 22 | 161 | |
| r1,328 |
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Workout Graph
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8.3
app.erg.zone