Ian Bee 1:00:00 row
12,966
Meters
1:00:00.0
Time
2:18.8
Pace
772
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 893 |
| Drag Factor | 128 |
April 11, 2026 13:44:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,966 | 2:18.8 | 131 | 750 | 772 | 15 | 147 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 127 | 15 | 136 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 743 | 127 | 15 | 145 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 736 | 127 | 15 | 147 |
| 40:00.0 | 2,164 | 2:18.6 | 131 | 752 | 129 | 15 | 158 |
| 50:00.0 | 2,159 | 2:18.9 | 130 | 748 | 129 | 15 | 146 |
| 1:00:00.0 | 2,205 | 2:16.0 | 139 | 778 | 133 | 15 | 153 |
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Workout Graph
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Slow Steady State
app.erg.zone