Ian Bee v1000m/0:06r...1 row
1,000
Meters
4:30.2
Time
2:15.1
Pace
60
Calories
135
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,012 |
| Overall Time | 4:36.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 129 |
April 12, 2026 11:21:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | 135 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 18 | 135 | |
| r: 0:06 | 12 | ||||||
| r12 |
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Workout Graph
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Recovery
app.erg.zone