Ian Bee v5:00/3:00r...4 row
15,889
Meters
1:10:00.0
Time
2:12.1
Pace
977
Calories
152
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,119 |
| Overall Time | 1:22:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 1256 |
| Drag Factor | 130 |
April 13, 2026 07:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,889 | 2:12.1 | 152 | 837 | 17 | 152 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 18 | 138 | |
| r: 3:00 | 663 | ||||||
| 30:00.0 | 6,799 | 2:12.3 | 151 | 836 | 18 | 156 | |
| r: 3:00 | 667 | ||||||
| 30:00.0 | 6,845 | 2:11.4 | 154 | 846 | 18 | 151 | |
| r: 3:00 | 661 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 17 | 149 | |
| r: 3:00 | 239 | ||||||
| r2,230 |
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Workout Graph
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8.1
app.erg.zone