Ian Bee v5:00/2:00r...3 row
17,598
Meters
1:17:00.0
Time
2:11.2
Pace
1090
Calories
6
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,537 |
| Overall Time | 1:23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 1382 |
| Drag Factor | 130 |
April 27, 2026 07:08:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:00.0 | 17,598 | 2:11.2 | 155 | 832 | 17 | 6 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 | 101 | |
| r: 2:00 | 439 | ||||||
| 36:00.0 | 8,247 | 2:10.9 | 156 | 836 | 18 | ||
| r: 2:00 | 442 | ||||||
| 36:00.0 | 8,243 | 2:11.0 | 156 | 835 | 18 | ||
| r: 2:00 | 58 | ||||||
| r939 |
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Workout Graph
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10.1
app.erg.zone