Ian Bee v5:00/4:00r...9 row
15,720
Meters
1:05:00.0
Time
2:04.0
Pace
1024
Calories
163
Heart Rate
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 19,368 |
| Overall Time | 1:25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1442 |
| Drag Factor | 130 |
April 28, 2026 07:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,720 | 2:04.0 | 183 | 931 | 22 | 163 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | 131 | |
| r: 4:00 | 884 | ||||||
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 26 | 163 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 20 | 157 | |
| r: 4:00 | 901 | ||||||
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1028 | 26 | 170 | |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 20 | 165 | |
| r: 4:00 | 892 | ||||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 26 | 173 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 20 | 166 | |
| r: 4:00 | 858 | ||||||
| 7:00.0 | 1,746 | 2:00.2 | 201 | 992 | 26 | 173 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 20 | 165 | |
| r: 4:00 | 113 | ||||||
| r3,648 |
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Workout Graph
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10.2
app.erg.zone