Ian Bee v5:00/2:00r...5 row
17,342
Meters
1:13:05.0
Time
2:06.4
Pace
1111
Calories
160
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,336 |
| Overall Time | 1:23:05.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1496 |
| Drag Factor | 132 |
April 29, 2026 07:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:05.0 | 17,342 | 2:06.4 | 173 | 896 | 20 | 160 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 125 | |
| r: 2:00 | 439 | ||||||
| 17:05.0 | 4,000 | 2:08.1 | 166 | 872 | 19 | 158 | |
| r: 2:00 | 442 | ||||||
| 17:00.0 | 4,201 | 2:01.3 | 196 | 973 | 23 | 172 | |
| r: 2:00 | 443 | ||||||
| 17:00.0 | 4,070 | 2:05.3 | 178 | 912 | 21 | 168 | |
| r: 2:00 | 434 | ||||||
| 17:00.0 | 3,959 | 2:08.8 | 164 | 863 | 20 | 155 | |
| r: 2:00 | 236 | ||||||
| r1,994 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.3
app.erg.zone