Ian Bee v5:00/4:00r...6 row
11,118
Meters
46:12.4
Time
2:04.6
Pace
722
Calories
166
Heart Rate
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,727 |
| Overall Time | 58:12.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 131 |
April 30, 2026 07:29:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:12.4 | 11,118 | 2:04.6 | 181 | 921 | 20 | 166 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 | 140 | |
| r: 4:00 | 884 | ||||||
| 7:01.0 | 1,781 | 1:58.1 | 212 | 1029 | 25 | 169 | |
| 13:01.0 | 3,077 | 2:06.9 | 171 | 889 | 19 | 167 | |
| r: 4:00 | 892 | ||||||
| 7:02.0 | 1,788 | 1:58.0 | 213 | 1032 | 25 | 174 | |
| 13:02.0 | 3,087 | 2:06.6 | 172 | 892 | 19 | 172 | |
| r: 4:00 | 833 | ||||||
| 1:06.4 | 276 | 2:00.2 | 201 | 992 | 24 | 166 | |
| r2,609 |
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Workout Graph
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10.4
app.erg.zone